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Natural Intentions, LENTIL CHIPS, SMOKED GOUDA

Vegetable and Lentil Mixes Natural Intentions, Inc. Branded
464 Calories
10.7g Protein
50g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 58%
Fat 25g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 1,000 MG 43%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BOB'S RED MILL, RED KIDNEY BEANS 326 23.9g 60.9g 0g Raley's, SCALLOPED POTATOES 345 6.9g 75.9g 0g Soofer, GREEN LENTILS 219 21.9g 59.4g 0g Soofer, RED LENTILS 219 25g 59.4g 0g Soofer, YELLOW SPLIT PEAS (SLOW COOK) 300 20g 60g 6g Soofer, MUNG BEANS 290 24g 62g 1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (43% DV).

About LENTIL CHIPS, SMOKED GOUDA

The Daily Crave Smoked Gouda Lentil Chips are made from lentil and corn flour with a smoky gouda and cheddar cheese seasoning. Per 28g: 464 calories, 10.7g protein, 50g carbs, 25g fat, a protein-boosted chip alternative to standard potato snacks.

Ingredients

LENTIL FLOUR, CORN FLOUR, EXPELLER PRESSED SUNFLOWER OIL, CORN STARCH, POTATO STARCH, SMOKED GOUDA SEASONING (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], SALT, CREAM POWDER, GARLIC POWDER, TAPIOCA MALTODEXTRIN, SUGAR, MALTODEXTRIN, TORULA YEAST, ONION POWDER, WHEY, ENZYME MODIFIED CHEESE [CHEDDAR AND GOUDA CHEESE, BUTTER, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, NATURAL FLAVOR, POTATO MALTODEXTRIN, NATURAL SMOKE FLAVOR, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, AND EXTRACTIVES OF ANNATTO), SALT, GREEN PEPPER POWDER.

Dietary Information

Notable micronutrients in LENTIL CHIPS, SMOKED GOUDA include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, LENTIL CHIPS, SMOKED GOUDA gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Natural Intentions, LENTIL CHIPS, SMOKED GOUDA

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