Basic American, RED SKINNED & GOLD MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 1,364 MG | 29% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Potassium, K (29% DV).
About RED SKINNED & GOLD MASHED POTATOES
Hungry Jack Red Skinned and Gold Mashed Potatoes by Basic American Foods contain 364 calories per 22g dry serving with 81.82g of carbs and 9.09g of protein, with no fat. Made from two varieties of dried Idaho potato with minimal additives, this mashed potato mix provides a good 4.5g of fiber per prepared serving.
Ingredients
RED SKINNED POTATO, GOLD POTATO, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.
Dietary Information
RED SKINNED & GOLD MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RED SKINNED & GOLD MASHED POTATOES include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, RED SKINNED & GOLD MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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