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RED SKINNED & GOLD MASHED POTATOES

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
364 Calories
9.1g Protein
81.8g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 81.8g 30%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.4mg 8%
Potassium 1,364mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 1,364 MG 29%
Sodium, Na 91 MG 4%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SMALL WHITE BEANS 333 20g 62.2g 1.1g PINK BEANS 333 21.4g 64.3g 0g PINTO BEANS 341 22.0g 63.4g 1.2g GREAT NORTHERN BEANS 341 22.7g 61.4g 1.1g SMALL RED BEANS 356 17.8g 64.4g 2.2g LENTILS, MASOOR DAL 356 24.4g 64.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (29% DV).

About RED SKINNED & GOLD MASHED POTATOES

RED SKINNED & GOLD MASHED POTATOES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

RED SKINNED POTATO, GOLD POTATO, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.

Dietary Information

RED SKINNED & GOLD MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RED SKINNED & GOLD MASHED POTATOES include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, RED SKINNED & GOLD MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RED SKINNED & GOLD MASHED POTATOES

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