KROGER, PINK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About KROGER, PINK BEANS
Kroger Pink Beans are a single-ingredient dried legume product from the Kroger store brand: pink beans, nothing more. Pink beans are a small, oval, pale pink-to-reddish bean popular in Caribbean, Latin American, and Southern cooking. They are a close relative of pinto beans but with a slightly smoother texture and milder flavor. As a completely natural dried bean with no additives, preservatives, or processing aids, this product represents one of the purest, most nutritionally whole pantry staples available.
No allergens are present beyond the legume itself — individuals with legume cross-reactivity (rare but possible alongside peanut allergy) should consult with a healthcare provider. The product is naturally vegan, gluten-free, and free from all major top-9 allergens as listed.
Nutritionally, dried pink beans are a powerhouse: approximately 314 calories per 100 g (dry weight) with 20 g protein, 62.9 g carbohydrates, zero fat, and an outstanding 11.4 g dietary fiber. They are an excellent plant-based protein source and among the highest-fiber foods in the grocery store. After cooking, volume expands significantly and calorie density drops. Pink beans work well in rice and beans, stews, soups, and slow-cooker dishes. They require soaking and cooking from dry; a pressure cooker significantly reduces preparation time.
Ingredients
PINK BEANS.
Dietary Information
KROGER, PINK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, PINK BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, KROGER, PINK BEANS gets 25% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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