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Raley's, PEARL BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
About PEARL BARLEY
Raley is Pearl Barley is a minimally processed whole grain with a single ingredient. A 50g dry serving provides 360 calories, 10g protein, 78g carbs, 1g fat, and an impressive 16g of fiber. Among common grains, barley has one of the highest fiber contents, making it a useful addition to soups, stews, and grain salads for those looking to increase dietary fiber.
Ingredients
PEARL BARLEY.
Dietary Information
PEARL BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, PEARL BARLEY gets 11% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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