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Nash Finch, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 1,388 MG | 30% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (20.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Potassium, K (30% DV).
About GREAT NORTHERN BEANS
Our Family great northern beans, dried, with one ingredient. A 49g dry serving yields 347 calories, 22.45g protein, 63.27g carbs, 1.02g fat, and 20.4g fiber. Great northern beans are a mild-flavored white bean useful in soups, stews, casseroles, and dips. The fiber and protein content make them a valuable pantry staple for plant-based or budget-conscious eating.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (34% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, GREAT NORTHERN BEANS gets 26% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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