BOB'S RED MILL, FAVA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About BOB'S RED MILL, FAVA BEANS
Bob's Red Mill Fava Beans contain a single ingredient: fava beans. A 40g serving provides 350 calories, 57.5g of carbs, 1.25g of fat, 25g of protein, and 25g of fiber. The fiber content at 25g per serving is exceptionally high and reflects the dry bean state of the product rather than cooked weight. Fava beans, also known as broad beans, are a legume with a firm texture and earthy flavor when dried. They require soaking and cooking before consumption.
Ingredients
FAVA BEANS.
Dietary Information
BOB'S RED MILL, FAVA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, FAVA BEANS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BOB'S RED MILL, FAVA BEANS gets 29% of its calories from protein, 66% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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