Wal-Mart, GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 971 MG | 21% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Potassium, K (21% DV).
About GREEN SPLIT PEAS
Great Value Green Split Peas by Walmart are a single-ingredient dried legume with no additives. A 35g dry serving delivers 257 calories, 25.7g protein, 60g carbs, no fat, and an exceptional 25.7g fiber. Both protein and fiber are very high, making this a standout plant-based protein and fiber source for soups and stews.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (23% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, GREEN SPLIT PEAS gets 40% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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