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N.F.J, LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 319 UG | 80% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 63 MG | 15% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Vitamin B-6 (21% DV).
About LENTILS
Just lentils, nothing else, from Yellow Elephant. Per 56.70 g serving this plain legume delivers 205 calories, 14.11 g protein, 0 g fat, 35.27 g carbs and 14.10 g fiber, a fiber to carb ratio that stands out among the branded products in this list and reflects the naturally high fiber content of dried lentils.
Ingredients
LENTILS
Dietary Information
LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Folate, total (80% DV) , Iron, Fe (32% DV) , Zinc, Zn (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, LENTILS gets 28% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare N.F.J, LENTILS
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