LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 319 UG | 80% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 63 MG | 15% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Vitamin B-6 (21% DV).
About LENTILS
LENTILS is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 35.3g of carbohydrates, and 0g of fat. It also contributes 14.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LENTILS
Dietary Information
LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Folate, total (80% DV) , Iron, Fe (32% DV) , Zinc, Zn (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, LENTILS gets 28% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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