Wal-Mart, BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,486 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (32% DV).
About BLACK BEANS, BLACK
Plain black beans with no other ingredients listed. A 35 gram serving shows 0 calories recorded, 22.86 grams protein, no fat, 62.86 grams carbs and 14.30 grams fiber, numbers that suggest this may be a dry bean measured before cooking.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS, BLACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS, BLACK include Potassium, K (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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