Know what is on your plate.
Idahoan, PREMIUM RED POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About PREMIUM RED POTATOES
Idahoan Premium Red Potatoes is a dry potato mix containing Idaho red potato slices (preserved with sodium bisulfite) and a cheese sauce mix with modified corn starch, cheddar cheese, Parmesan, whey, nonfat dry milk, onion, garlic, and spices, plus a Parmesan cheese topping. Per 100g it provides 345 calories, 6.9g protein, 72.4g carbs, 3.5g fat, and 6.9g fiber. This convenience product prepares a cheesy scalloped potato-style side dish by simply combining with boiling water and optional butter.
Ingredients
IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), CHEESE SAUCE MIX [MODIFIED CORN STARCH, MALTODEXTRIN, SALT, IDAHO POTATOES [MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, (PROTECT FRESHNESS), SODIUM BISULFITE (PROTECT FRESHNESS), CITRIC ACID (PROTECT FRESHNESS) AND MIXED TOCOPHEROLS (PROTECT FRESHNESS)], ONION, GARLIC, DEXTROSE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, NONFAT DRY MILK, LACTIC ACID, SPICES, EXTRACTIVES OF ANNATTO AND PAPRIKA, MILK PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE], PARMESAN CHEESE TOPPING [(PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IDAHO POTATOES, (POTATOES, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA], NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, [PRESERVE FRESHNESS], SODIUM BISULFITE [PRESERVE FRESHNESS], CITRIC ACID [PRESERVE FRESHNESS] AND MIXED TOCOPHEROLS [PRESERVE FRESHNESS], PALM OIL, DISODIUM PHOSPHATE)].
Dietary Information
PREMIUM RED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM RED POTATOES include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, PREMIUM RED POTATOES gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Idahoan, PREMIUM RED POTATOES
See how Idahoan, PREMIUM RED POTATOES compares to other foods in terms of nutrition:
- Idahoan, PREMIUM RED POTATOES vs Wal-Mart, TRIPLE CLEANED BLACK BEANS
- Idahoan, PREMIUM RED POTATOES vs Wal-Mart, PRE-WASHED PINTO BEANS
- Idahoan, PREMIUM RED POTATOES vs Eden, SUSHI NORI TOASTED SEA VEGETABLE
- Idahoan, PREMIUM RED POTATOES vs Osem Export (1962), FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT, FALAFEL MIX
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.