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PREMIUM RED POTATOES

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
345 Calories
6.9g Protein
72.4g Carbs
3.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 72.4g 26%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 72.4g 87%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.4 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.2 MG 7%
Sodium, Na 2,000 MG 87%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DEHYDRATED POTATO SHREDS 355 6.5g 77.4g 0g BLACK TURTLE BEANS 326 21.7g 63.0g 0g WHOLE FOODS MARKET, GREEN LENTILS 343 22.9g 60g 2.9g LENTILS 219 25g 59.4g 0g URAD DAL 343 22.9g 60g 1.4g MOONG DAL 343 22.9g 62.9g 1.4g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About PREMIUM RED POTATOES

PREMIUM RED POTATOES is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 3.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), CHEESE SAUCE MIX [MODIFIED CORN STARCH, MALTODEXTRIN, SALT, IDAHO POTATOES [MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, (PROTECT FRESHNESS), SODIUM BISULFITE (PROTECT FRESHNESS), CITRIC ACID (PROTECT FRESHNESS) AND MIXED TOCOPHEROLS (PROTECT FRESHNESS)], ONION, GARLIC, DEXTROSE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, NONFAT DRY MILK, LACTIC ACID, SPICES, EXTRACTIVES OF ANNATTO AND PAPRIKA, MILK PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE], PARMESAN CHEESE TOPPING [(PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IDAHO POTATOES, (POTATOES, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA], NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, [PRESERVE FRESHNESS], SODIUM BISULFITE [PRESERVE FRESHNESS], CITRIC ACID [PRESERVE FRESHNESS] AND MIXED TOCOPHEROLS [PRESERVE FRESHNESS], PALM OIL, DISODIUM PHOSPHATE)].

Dietary Information

PREMIUM RED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM RED POTATOES include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, PREMIUM RED POTATOES gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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