PREMIUM RED POTATOES vs FALAFEL
Nutrition comparison per 100 g serving
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PREMIUM RED POTATOES wins in 5 out of 10 nutrient categories
PREMIUM RED POTATOES: 5
vs
FALAFEL: 4
(1 ties)
Overview
| Nutrient | PREMIUM RED POTATOES | FALAFEL | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 6.9 g | 21.4 g | |
| Carbs | 72.4 g | 60.7 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 6.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED POTATOES | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM RED POTATOES | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 9.6 MG | |
| Sodium, Na | 2,000 MG | 1,714 MG |