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FALAFEL

Vegetable and Lentil Mixes AramcO Imports Inc. Branded
357 Calories
21.4g Protein
60.7g Carbs
3.6g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,714mg 75%
Total Carbohydrate 60.7g 22%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 60.7g 71%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 9.6 MG 54%
Sodium, Na 1,714 MG 75%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DRIED CORN CANCHA 412 2.5g 85g 2.5g DRIED CORN CHULPE 340 5g 75g 5g LUPINI BEANS, LUPINI 429 40g 31.4g 14.3g INCA'S FOOD QUINOA, 15 OZ 362 11.8g 68.2g 7.1g INCA'S FOODS CANARY BEANS, 15 OZ 85 4.7g 16.5g 0g LABONN QUINOA, 12.25 OZ 356 13.3g 66.7g 4.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About FALAFEL

FALAFEL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 60.7g of carbohydrates, and 3.6g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICKPEAS, BROAD BEANS, SPICES, GARLIC, ONION, SODIUM BICARBONATE, SAT.

Dietary Information

FALAFEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FALAFEL include Sodium, Na (75% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FALAFEL gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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