FALAFEL vs GIANT PERUVIAN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL wins in 5 out of 10 nutrient categories
FALAFEL: 5
vs
GIANT PERUVIAN LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | FALAFEL | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 60.7 g | 62.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 25 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 9.6 MG | 7.7 MG | |
| Sodium, Na | 1,714 MG | 14 MG |