FALAFEL vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 10 nutrient categories
FALAFEL: 2
vs
CANNELLINI BEANS: 7
(1 ties)
Overview
| Nutrient | FALAFEL | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 25 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FALAFEL | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 9.6 MG | 7.7 MG | |
| Sodium, Na | 1,714 MG | 29 MG |