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Soranco Specialties, BLACK LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 8.6 MG | 48% | |
| Potassium, K | 929 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Potassium, K (20% DV).
About BLACK LENTILS
Zursun Black Lentils contain 343 calories, 25.71g of protein, 60g of carbs, no fat, and 31.4g of fiber per 35g dry serving. The only ingredient is black lentils. An excellent plant-based protein and fiber source, they cook relatively quickly compared to other legumes and work in soups, salads, and side dishes.
Ingredients
BLACK LENTILS
Dietary Information
BLACK LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK LENTILS include Iron, Fe (48% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACK LENTILS gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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