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ROASTED & SALTED SOYBEANS

Vegetable and Lentil Mixes Mountain Man Nut & Fruit Co. Branded
464 Calories
35.7g Protein
32.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 32.1g 35%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CREAMY SCALLOPED POTATOES 357 7.1g 78.6g 0g CHEDDAR & BACON POTATOES 370 7.4g 77.8g 0g ALWADI, QUINOA FALAFEL 220 8g 33g 6g SCALLOPED POTATOES 370 7.4g 74.1g 1.9g SMALL RED BEANS 343 22.9g 60g 0g YELLOW SPIT PEAS 333 24.4g 62.2g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED SOYBEANS

ROASTED & SALTED SOYBEANS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 32.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SOYBEANS, SUNFLOWER OIL, CITRIC ACID (ADDED AS A PRESERVATIVE), SALT.

Dietary Information

ROASTED & SALTED SOYBEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SOYBEANS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED & SALTED SOYBEANS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SOYBEANS

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