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Know what is on your plate.

Mountain Man Nut & Fruit, ROASTED & SALTED SOYBEANS

Vegetable and Lentil Mixes Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
35.7g Protein
32.1g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 35.7g 38%
Carbs 32.1g 35%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED SOYBEANS

Rivertrail Roasted and Salted Soybeans by Mountain Man Nut and Fruit Co. are whole soybeans dry-roasted in sunflower oil, salted, and preserved with citric acid. A 28g serving provides 464 calories, 35.7g of protein, 32.1g of carbohydrates, 25g of fat, and 7.1g of fiber, making them one of the highest-protein, highest-fiber nut-style snacks available. Soybeans are a complete protein source, making these a nutritionally exceptional plant-based snack.

Ingredients

SOYBEANS, SUNFLOWER OIL, CITRIC ACID (ADDED AS A PRESERVATIVE), SALT.

Dietary Information

ROASTED & SALTED SOYBEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SOYBEANS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED & SALTED SOYBEANS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, ROASTED & SALTED SOYBEANS

See how Mountain Man Nut & Fruit, ROASTED & SALTED SOYBEANS compares to other foods in terms of nutrition:

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