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Mountain Man Nut & Fruit, ROASTED & SALTED SOYBEANS

Vegetable and Lentil Mixes Mountain Man Nut & Fruit Co. Branded
464 Calories
35.7g Protein
32.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 32.1g 35%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Hain Celestial, ORGANIC GLUTEN FREE AMARANTH 383 14.9g 66.0g 6.4g Hain Celestial, ORGANIC GLUTEN FREE WHOLE MILLET 386 11.4g 72.7g 4.6g Safeway, BLACKEYED PEAS, BLACKEYED 286 22.9g 62.9g 2.9g Peruvian Import, INCA'S FOOD LENTILS, 3 LB 338 5g 61g 1g Wal-Mart, BLACK BEANS, BLACK 286 22.9g 62.9g 1.4g Target, FRENCH GREEN LENTILS, FRENCH GREEN 342 23.7g 63.2g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED SOYBEANS

Rivertrail Roasted and Salted Soybeans by Mountain Man Nut and Fruit Co. are whole soybeans dry-roasted in sunflower oil, salted, and preserved with citric acid. A 28g serving provides 464 calories, 35.7g of protein, 32.1g of carbohydrates, 25g of fat, and 7.1g of fiber, making them one of the highest-protein, highest-fiber nut-style snacks available. Soybeans are a complete protein source, making these a nutritionally exceptional plant-based snack.

Ingredients

SOYBEANS, SUNFLOWER OIL, CITRIC ACID (ADDED AS A PRESERVATIVE), SALT.

Dietary Information

ROASTED & SALTED SOYBEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SOYBEANS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED & SALTED SOYBEANS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, ROASTED & SALTED SOYBEANS

See how Mountain Man Nut & Fruit, ROASTED & SALTED SOYBEANS compares to other foods in terms of nutrition:

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