ROASTED & SALTED SOYBEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SOYBEANS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SOYBEANS: 6
vs
BABY LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SOYBEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 343 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 32.1 g | 62.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SOYBEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED SOYBEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |