ROASTED & SALTED SOYBEANS vs HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE
Nutrition comparison per 100 g serving
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HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE wins in 5 out of 10 nutrient categories
ROASTED & SALTED SOYBEANS: 4
vs
HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SOYBEANS | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 35.7 g | 6.9 g | |
| Carbs | 32.1 g | 72.4 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SOYBEANS | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.6 MG |
Minerals
| Mineral | ROASTED & SALTED SOYBEANS | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 2,483 MG |