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Wakefern Food, SHOPRITE, INSTANT MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About SHOPRITE, INSTANT MASHED POTATOES
ShopRite Instant Mashed Potatoes by Wakefern are made from dehydrated Idaho potatoes with sodium acid pyrophosphate, sodium bisulfite, and citric acid to preserve freshness, plus mono- and diglycerides. Per 100g (dry) they have 364 calories, 81.8g carbs, 9.1g protein, and 9.1g fiber with no fat. The 22g serving reflects the concentrated dry form. When prepared with water, butter, and milk, they reconstitute into creamy mashed potatoes. A quick and convenient side dish for busy weeknights.
Ingredients
DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
Dietary Information
SHOPRITE, INSTANT MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, SHOPRITE, INSTANT MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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