Western Mixers Produce and Nuts, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (46.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About BLACK BEANS
Treasured Harvest Black Beans are dried black beans with a single ingredient. A 32g dry serving provides 219 calories, 28.1g protein, 71.9g carbs, and an exceptionally high 46.9g of fiber per 100g. Black beans are a versatile, affordable legume used in soups, stews, rice dishes, and salads, and their protein and fiber profile supports plant-based diets.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, BLACK BEANS gets 51% of its calories from protein, 131% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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