Shirako, ROASTED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About ROASTED SEAWEED
Roasted seaweed from Shirako, a Japanese food company. Per 100g, the nutritional data shows 400 calories, 40g protein, 40g carbohydrates, and 40g dietary fiber, values that reflect highly concentrated macros in the extremely small serving size of 2.5g typical of dried seaweed sheets. The single ingredient is seaweed, making this a minimally processed product with no added salt, oil, or flavoring based on the USDA record. Roasted seaweed is rich in iodine and trace minerals. The high fiber content per 100g reflects the structural carbohydrates inherent to algae cell walls. Suitable for vegetarians, vegans, and those following gluten-free diets. Commonly used as a standalone snack, sushi wrapper, or crumbled over rice and salads. Light, crispy texture and umami-forward flavor.
Ingredients
SEAWEED.
Dietary Information
ROASTED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SEAWEED include Vitamin C, total ascorbic acid (107% DV) , and Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shirako, ROASTED SEAWEED
See how Shirako, ROASTED SEAWEED compares to other foods in terms of nutrition:
- Shirako, ROASTED SEAWEED vs Stater Bros, LIGHT RED KIDNEY BEANS
- Shirako, ROASTED SEAWEED vs Stater Bros, SMALL RED BEANS
- Shirako, ROASTED SEAWEED vs Stater Bros, MAYOCOBA BEANS
- Shirako, ROASTED SEAWEED vs Stater Bros, GREAT NORTHERN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.