Northgate Gonzalez, GONZALEZ, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About GONZALEZ, PINTO BEANS
Gonzalez Pinto Beans are a dry-form legume product containing only pinto beans. Per 100g they supply 341 calories, 20.45g protein, 63.64g carbohydrates, and an impressive 15.9g of dietary fiber, with just 1.14g fat. Pinto beans are a staple in Mexican and Southwestern cooking, commonly used in refried beans, soups, and rice dishes. Their high fiber and protein content make them a filling, plant-based source of nutrition.
Ingredients
PINTO BEANS
Dietary Information
GONZALEZ, PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GONZALEZ, PINTO BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, GONZALEZ, PINTO BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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