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Raley's, LARGE LIMA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About LARGE LIMA BEANS
Large lima beans from Raley's, nothing but beans. A 48g dry serving has 333 calories, 20.83g protein, 62.5g carbs, and a substantial 18.8g fiber, with no fat. Lima beans are an excellent plant-based protein and fiber source, fitting well into vegetarian and vegan diets. Cook from dry by soaking overnight then simmering until tender, for soups, stews, or as a standalone side.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LARGE LIMA BEANS gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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