Topco Associates, DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 5.7 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About DARK RED KIDNEY BEANS
Dark Red Kidney Beans by Topco Associates are dried dark red kidney beans valued for their firm texture and rich flavor in chili and soups. A 35g dry serving delivers 343 calories, 23g protein, 60g carbs, and no fat, with 14g fiber qualifying them as an excellent source of dietary fiber and plant protein.
Ingredients
ORGANIC DARK RED KIDNEY BEANS.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK RED KIDNEY BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, DARK RED KIDNEY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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