DARK RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 6 g | |
| Fiber | 14.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 120 MG | |
| Iron, Fe | 5.7 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 20 MG |