Grocers Supply, GARBANZO BEANS, CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About GARBANZO BEANS, CHICKPEAS
Las Lomas Garbanzo Beans Chickpeas are a single-ingredient legume packed with plant-based nutrition. A 50g serving delivers 360 calories, 20g protein, and an impressive 18g of fiber. An excellent high-protein, high-fiber plant food suited for salads, soups, hummus, or roasting as a snack.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS, CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS, CHICKPEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, GARBANZO BEANS, CHICKPEAS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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