Wal-Mart, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About CHICK PEAS
Great Value Chick Peas (Garbanzo Beans) are a single-ingredient dried legume product sold under Wal-Mart Stores' Great Value private-label brand. Chickpeas, also known as garbanzo beans, are one of the oldest cultivated legumes in human history and are a staple protein and fiber source in Mediterranean, Middle Eastern, South Asian, and North African cuisines. The product is categorized under vegetable and lentil mixes in the USDA branded food database.
The ingredient list consists solely of chick peas (garbanzo beans), indicating this is an unprocessed, single-ingredient dried legume with no additives, preservatives, colorants, or flavoring agents. This makes it among the most minimally processed products in the Great Value line and suitable for consumers following whole-food, plant-based, or clean-label dietary approaches.
Nutritionally, this product provides 343 calories per 100 grams of dry chickpeas, with 20 grams of protein per 100g, 5.71 grams of fat, and 11.4 grams of dietary fiber — the fiber content being particularly notable. The carbohydrate field records 0 grams in this USDA entry, which may reflect a data entry anomaly, as dried chickpeas typically contain approximately 60 grams of carbohydrates per 100g in standard nutritional references; consumers should verify macronutrient data from the product label. The high protein content qualifies dried chickpeas as an excellent plant-based protein source, and the high fiber supports digestive health. The product is naturally vegan, gluten-free (note: not certified gluten-free; cross-contamination risk in processing may apply), and free from all FASTER Act 2023 major allergens as a pure legume product.
Ingredients
CHICK PEAS (GARBANZO BEANS).
Dietary Information
CHICK PEAS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEAS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, CHICK PEAS gets 23% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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