CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About CHICK PEAS
CHICK PEAS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
CHICK PEAS (GARBANZO BEANS).
Dietary Information
CHICK PEAS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEAS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, CHICK PEAS gets 23% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICK PEAS
See how CHICK PEAS compares to other foods in terms of nutrition:
- CHICK PEAS vs PINTO BEANS
- CHICK PEAS vs BLACK EYED PEAS
- CHICK PEAS vs RED KIDNEY BEANS
- CHICK PEAS vs PINTO BEANS
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