Edward & Sons Trading, ORGANIC MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 720 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
About ORGANIC MASHED POTATOES
Edward and Sons Organic Mashed Potatoes are a dry instant potato flake mix made from organic potato flakes with organic onion powder, sea salt, organic roasted garlic, and organic black pepper. Per 100g dry they provide 360 calories, 8g protein, 80g carbohydrates, no fat, and 8g fiber. The ingredient list is short and certified organic. Rehydrate with hot water or milk for a simple, clean-label mashed potato side dish.
Ingredients
ORGANIC POTATOES FLAKES(ORGANI9C POTATOES, MONO AND DI-GLYCERIDES FROM ORGANIC PALM OIL), ORGANIC ONION POWDER, SEA SALT, ORGANIC ROASTED GARLIC, ORGANIC BLACK PEPPER.
Dietary Information
ORGANIC MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MASHED POTATOES include Vitamin C, total ascorbic acid (80% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, ORGANIC MASHED POTATOES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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