Know what is on your plate.
Bektrom, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,762 MG | 77% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE
Loretta four cheese instant mashed potatoes, made from dehydrated potato flakes with cheddar, parmesan, whey, and seasoning. Each dry 21g serving provides 333 calories, 76g of carbs, 10g of protein, and 5g of fiber with no fat listed. A quick-prepare side dish that reconstitutes in minutes with hot water or milk.
Ingredients
DEHYDRATED POTATO FLAKES, SEASONING (WHEY, SALT, CORN STARCH, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, CHEDDAR AND PARMESAN CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, SOYBEAN OIL TO REDUCE DUSTING, ONION POWDER, SODIUM PHOSPHATE, YEAST EXTRACT, SPICE*, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CREAM, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, COLORS ADDED [YELLOW 5 AND YELLOW 6], DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
Dietary Information
FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE gets 11% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bektrom, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE
See how Bektrom, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE compares to other foods in terms of nutrition:
- Bektrom, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE vs Iga, PINTO BEANS
- Bektrom, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE vs Iga, NAVY BEANS
- Bektrom, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE vs Iga, PINTO BEANS
- Bektrom, FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE vs Iga, INSTANT HOMESTYLE MASHED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.