FOUR CHEESE INSTANT MASHED POTATOES vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 5 out of 10 nutrient categories
FOUR CHEESE INSTANT MASHED POTATOES: 3
vs
SPRINGFIELD: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE INSTANT MASHED POTATOES | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FOUR CHEESE INSTANT MASHED POTATOES | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,762 MG | 1,714 MG |