CHICK PEAS vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 7 out of 11 nutrient categories
CHICK PEAS: 7
vs
ORGANIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CHICK PEAS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 0 g | 80 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | CHICK PEAS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 29 MG | 720 MG |