Global Juices and Fruits — FALAFEL WITH QUINOA ORIGINAL RECIPE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About FALAFEL WITH QUINOA ORIGINAL RECIPE
Nature's Earthly Choice Falafel with Quinoa is a dry mix made from fava bean, chickpea, quinoa, potato starch, and spices. Per 100g it delivers 349 calories, 20.9g of protein, 60.5g of carbohydrates, 3.5g of fat, and a notable 18.6g of dietary fiber. A plant-based mix with a strong nutritional profile, suitable for forming into patties and baking or frying for a Middle Eastern-style meal.
Ingredients
FAVA BEAN, CHICKPEA, QUINOA, POTATO STARCH, SPICES, GARLIC POWDER, ONION POWDER, SALT, RED PEPPER.
Dietary Information
FALAFEL WITH QUINOA ORIGINAL RECIPE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL WITH QUINOA ORIGINAL RECIPE include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FALAFEL WITH QUINOA ORIGINAL RECIPE gets 24% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Global Juices and Fruits — FALAFEL WITH QUINOA ORIGINAL RECIPE
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