Know what is on your plate.
Basic American, SWEET POTATO MASH, SWEET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 703 MG | 15% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About SWEET POTATO MASH, SWEET
Hungry Jack Sweet Potato Mash is a dehydrated potato and sweet potato mix that reconstitutes with water or milk. A 37 g dry serving provides 378 calories, 5.41 g of protein, 83.78 g of carbohydrates, 4.05 g of fat, and 8.10 g of fiber. The blend uses canola oil, natural milk flavor, and paprika extract for color. Modified food starch and maltodextrin assist rehydration and texture. The fiber content is notable for a dried convenience product.
Ingredients
SWEET POTATOES, POTATOES, SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, LACTOSE, MODIFIED FOOD STARCH, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR (MILK), COLORS (PAPRIKA EXTRACT, CARAMEL COLOR), WHEY, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, NATURAL FLAVOR, VEGETABLE OIL, CORN SYRUP, ROSEMARY EXTRACT, FRESHNESS PRESERVED WITH (BHT, SODIUM BISULFITE, CITRIC ACID).
Dietary Information
SWEET POTATO MASH, SWEET is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET POTATO MASH, SWEET include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, SWEET POTATO MASH, SWEET gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Basic American, SWEET POTATO MASH, SWEET
See how Basic American, SWEET POTATO MASH, SWEET compares to other foods in terms of nutrition:
- Basic American, SWEET POTATO MASH, SWEET vs Badia Spices, INSTANT POTATOES WITH BEETS, BEETS
- Basic American, SWEET POTATO MASH, SWEET vs Ocean's Balance, ORGANIC WAKAME FLAKES
- Basic American, SWEET POTATO MASH, SWEET vs Great Eastern Sun Trading, ORGANIC PACIFIC SUSHI NORI SHEETS
- Basic American, SWEET POTATO MASH, SWEET vs Great Eastern Sun Trading, ORGANIC PACIFIC NORI
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.