Kroger, GREAT NORTHERN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About GREAT NORTHERN BEANS
Kroger Great Northern Beans is a dry legume product from The Kroger Co.'s Kroger private-label brand, representing a parallel database entry (2098184) to item 1439525 under the same product category. The two entries share an identical single-ingredient composition, nutritional profile, and product description, suggesting they are the same product listed under different UPCs or package size variants.
The sole ingredient is Great Northern beans — an uncooked dried white bean variety. As with the companion entry, the product requires soaking and cooking before consumption. Great Northern beans are valued for their mild flavor that readily absorbs the flavors of soups, stews, and slow-cooked dishes. Common preparations include baked beans, minestrone, white bean soups, and bean salads.
Nutritional profile per 100 grams dry: 257 calories, 22.86 grams protein, 62.86 grams carbohydrates, zero fat, and 20 grams dietary fiber. These values reflect the dry, uncooked state. When prepared (hydrated and cooked), the per-100-gram values approximate 118 calories, 8 grams protein, 21 grams carbohydrates, 0.5 grams fat, and 6-7 grams fiber, reflecting the roughly 2.5-fold weight increase from water absorption.
No allergens. Vegan, gluten-free, and additive-free. Great Northern beans belong to the Phaseolus vulgaris species and are nutritionally distinct from small white (navy) beans and cannellini beans in texture and size, though all three are interchangeable in many culinary applications.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, GREAT NORTHERN BEANS gets 36% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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