Bob's Red Mill Natural, CREAMY POTATO FLAKES INSTANT MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About CREAMY POTATO FLAKES INSTANT MASHED POTATOES
Bob's Red Mill Creamy Potato Flakes Instant Mashed Potatoes are made from a single ingredient - dehydrated potatoes. Per 100g (dry): 353 calories, 82.4g carbs, 5.9g protein, 5.9g fiber, no fat. No added salt, dairy, or flavorings, which allows full control over the final preparation. Rehydrate with hot water or milk and season to taste. Suitable for people avoiding gluten and those who want a clean-label potato product.
Ingredients
DEHYDRATED POTATOES
Dietary Information
CREAMY POTATO FLAKES INSTANT MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, CREAMY POTATO FLAKES INSTANT MASHED POTATOES gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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