Wal-Mart, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,486 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (32% DV).
About BLACK BEANS
Great Value Black Beans (USDA ID 1252776) is a dry black bean product sold under Walmart's Great Value private-label brand. The single ingredient is black beans, with no added salt, preservatives, or processing agents. This entry represents dry or minimally processed black beans with per-100g values reflecting the concentrated dry state. Black beans (Phaseolus vulgaris) are a legume widely consumed across Latin American, Caribbean, and North American cuisines.
The dry product provides 286 calories per 100 grams, 62.86 grams of carbohydrates, 22.86 grams of protein, 1.43 grams of fat, and 14.3 grams of fiber. These values represent the concentrated dry bean state; when cooked, all values decrease proportionally as the beans absorb water and increase in weight approximately 2.5-fold. The protein content at 22.86 grams per 100g of dry beans is high and reflects the legume's status as a significant plant protein source. Fiber at 14.3 grams per 100g is also substantial.
Black beans contain no gluten, no dairy, no eggs, and no nuts. They are naturally vegan and appropriate for virtually all plant-based dietary patterns. They are a good source of plant-based iron, folate, and potassium. This USDA record appears alongside multiple similar entries (IDs 1836995, 1890659) for the same product, reflecting different database submissions over time for what is essentially the same single-ingredient dry black bean product.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Potassium, K (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLACK BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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