Meijer, GREEN SPLIT PEAS, GREEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GREEN SPLIT PEAS, GREEN
Meijer Green Split Peas is a dry legume product sold under the Meijer store brand by Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter retailer. This product belongs to the pantry staples category of the Meijer private label and is packaged as a shelf-stable dried pulse suitable for long-term storage and budget-friendly meal preparation.
The sole ingredient is green split peas, with no added salt, flavoring, or preservatives. Green split peas are the dried, hulled, and mechanically split seed of Pisum sativum. The product is free from wheat, dairy, eggs, tree nuts, peanuts, and sesame, though consumers with legume cross-reactivity should exercise caution. The product is naturally vegan and gluten-free.
Dried split peas are among the most nutritionally concentrated legumes available. Per 100 grams of dry product, this item provides approximately 286 calories, 22.9 grams of protein, 60 grams of carbohydrates, 2.9 grams of fat, and an exceptional 20 grams of dietary fiber. This fiber level supports gut microbiome health and cholesterol management. The protein-to-calorie ratio makes split peas an economical source of plant-based protein.
Green split peas do not require pre-soaking before cooking and are most commonly used in split pea soup. They can also be pureed into dips, used as a base for Indian dal dishes, or cooked into porridges and stews.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
GREEN SPLIT PEAS, GREEN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS, GREEN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, GREEN SPLIT PEAS, GREEN gets 32% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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