Topco Associates, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 1,886 MG | 40% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Potassium, K (40% DV).
About PINTO BEANS
Food Club Pinto Beans from Topco Associates are a single-ingredient dry legume providing 229 calories per 35g dry serving with 20g of protein and an outstanding 34.3g of fiber. The single-ingredient format and exceptional fiber and protein content make these one of the most nutritionally dense dry bean options for chili, soups, and Mexican dishes.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (40% DV) , and Potassium, K (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, PINTO BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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