LA CENA, HABAS DE LIMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About LA CENA, HABAS DE LIMA
La Cena Habas de Lima (Large Lima Beans) are dried large lima beans with no added ingredients. Per 100g they contain 333 calories, 63g carbs, 21g protein, no fat, and a high 18.8g dietary fiber. As a whole legume they are a nutritious source of plant protein and complex carbohydrates. They require soaking and boiling before use and work well in soups, stews, side dishes, and Latin-style bean recipes.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LA CENA, HABAS DE LIMA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA CENA, HABAS DE LIMA include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LA CENA, HABAS DE LIMA gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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