IBERIA, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About IBERIA, PINTO BEANS
Iberia Pinto Beans are dry pinto beans with no added ingredients. Per 100g they offer 167 calories, 19.4g protein, 61.1g carbs, and an exceptional 38.9g dietary fiber, making them one of the higher fiber legumes available. They require soaking and cooking before eating and are a traditional staple in Latin American, Southern, and Southwestern cooking.
Ingredients
PINTO BEANS
Dietary Information
IBERIA, PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA, PINTO BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, IBERIA, PINTO BEANS gets 47% of its calories from protein, 146% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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