BOB'S RED MILL, SMALL WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BOB'S RED MILL, SMALL WHITE BEANS
Bob's Red Mill small white beans, a single-ingredient dry bean. One 48g serving provides 312 calories, 20.83g protein, 58.33g carbs, 1.04g fat, and 14.6g fiber. Small white beans cook faster than larger varieties and work in soups, cassoulet, bean salads, and as a side dish with greens and olive oil.
Ingredients
SMALL WHITE BEANS.
Dietary Information
BOB'S RED MILL, SMALL WHITE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, SMALL WHITE BEANS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, BOB'S RED MILL, SMALL WHITE BEANS gets 27% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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