BOB'S RED MILL vs MASHED POTATOES WITH CAULIFLOWER & RANCH
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 11 nutrient categories
BOB'S RED MILL: 8
vs
MASHED POTATOES WITH CAULIFLOWER & RANCH: 2
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 20.8 g | 11.1 g | |
| Carbs | 58.3 g | 70.4 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 14.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 5.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,407 MG | |
| Sodium, Na | 21 MG | 1,704 MG |