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Basic American, MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
333 Calories
11.1g Protein
70.4g Carbs
1.9g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,704mg 74%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1.5mg 8%
Potassium 1,407mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 70.4g 84%
Fat 1.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 1.5 MG 8%
Potassium, K 1,407 MG 30%
Sodium, Na 1,704 MG 74%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CHEF'S CUPBOARD, MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC 393 7.1g 67.9g 10.7g FRESH & EASY, BLACK-EYED PEAS 333 24.4g 60g 1.1g FRESH & EASY, BLACK BEANS 340 22g 64g 0g FRESH & EASY, BLACK BEANS 340 22g 64g 0g FRESH & EASY, RED LENTILS 360 26g 60g 1g FRESH & EASY, LIGHT RED KIDNEY BEANS 333 22.2g 62.2g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Potassium, K (30% DV).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER

Idaho Spuds dehydrated mashed potato mix with cauliflower and ranch seasoning. Per 27g dry: 333 calories, 11.1g protein, 70.4g carbs, 1.9g fat, and 7.4g fiber. A high-fiber blend of Idaho potato and cauliflower ready to rehydrate.

Ingredients

IDAHO POTATOES, CAULIFLOWER, NATURAL FLAVOR, SALT, MALTODEXTRIN, CONTAINS 2% OR LESS OF: BUTTERMILK, CREAM, DEHYDRATED VEGETABLES (GARLIC, ONIONS), NONFAT MILK, YEAST EXTRACT, MODIFIED FOOD STARCH, SPICES, MONO AND DIGLYCERIDES, CANOLA OIL, GUAR GUM, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

Dietary Information

MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER include Sodium, Na (74% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER gets 13% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Basic American, MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER

See how Basic American, MASHED POTATOES WITH CAULIFLOWER & RANCH, CAULIFLOWER compares to other foods in terms of nutrition:

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