Super Digital Media — SPROUTED LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 6 MG | 55% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (18g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (24% DV).
About SPROUTED LENTILS
Shasha Bread Company Sprouted Lentils are simply organic lentils that have been sprouted before drying, a process that activates enzymes and may improve the digestibility and bioavailability of the nutrients within. Lentils are already a protein and fiber powerhouse among plant foods, and sprouting adds a slight nutritional edge. The flavor is earthy and mild, with a texture that works well added to salads, grain bowls, or eaten on their own as a high-fiber snack. One of the cleanest, most minimal products in any pantry.
Ingredients
ORGANIC LENTILS
Dietary Information
SPROUTED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED LENTILS include Iron, Fe (60% DV) , Zinc, Zn (55% DV) , Niacin (44% DV) , Magnesium, Mg (33% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, SPROUTED LENTILS gets 29% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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