SPROUTED LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 6 MG | 55% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (18g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (24% DV).
About SPROUTED LENTILS
SPROUTED LENTILS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26g of protein, 61g of carbohydrates, and 1.5g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC LENTILS
Dietary Information
SPROUTED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED LENTILS include Iron, Fe (60% DV) , Zinc, Zn (55% DV) , Niacin (44% DV) , Magnesium, Mg (33% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, SPROUTED LENTILS gets 29% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPROUTED LENTILS
See how SPROUTED LENTILS compares to other foods in terms of nutrition:
- SPROUTED LENTILS vs WHOLE LENTILS
- SPROUTED LENTILS vs RED BEANS
- SPROUTED LENTILS vs MEDITERRANEAN LENTIL MEALS
- SPROUTED LENTILS vs BARLEY GROATS WITH VEGETABLES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.