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BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS
Anasazi beans from Bob's Red Mill, a single-ingredient heirloom variety with a mild, slightly sweet flavor when cooked. Per 44g dry serving: 341 calories, 23g protein, 61g carbs, and 20.5g fiber. The protein and fiber density rivals black beans, and the lower lectin content compared to many legumes makes them easier on digestion for some people. Use in chili, soups, or grain bowls.
Ingredients
ANASAZI BEANS.
Dietary Information
BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS
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