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Madame Gougousse, BLACK-EYED PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About BLACK-EYED PEAS
Triguena Black-Eyed Peas provide 71 calories per 35g (dry) with 2.86g protein, 20g carbs, and 5.7g fiber. A single-ingredient dried legume with no fat or sodium added — a high-fiber plant protein source traditionally used in soups and side dishes.
Ingredients
BLACK-EYED PEAS
Dietary Information
BLACK-EYED PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BLACK-EYED PEAS gets 16% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Madame Gougousse, BLACK-EYED PEAS
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