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Rocky Mountain, WHOLE FOODS MARKET, GREEN LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About WHOLE FOODS MARKET, GREEN LENTILS
Organic green lentils from Whole Foods Market, sold as a single-ingredient product. A 35g dry serving contains 343 calories, 22.9g protein, 60g carbs, 2.9g fat, and 17.1g fiber. A concentrated source of plant protein and dietary fiber.
Ingredients
ORGANIC GREEN LENTILS.
Dietary Information
WHOLE FOODS MARKET, GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, GREEN LENTILS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, WHOLE FOODS MARKET, GREEN LENTILS gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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