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Rocky Mountain — WHOLE FOODS MARKET, GREEN LENTILS

Vegetable and Lentil Mixes Rocky Mountain Foods, Inc. Branded
343 Calories
22.9g Protein
60g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60g 70%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Madame Gougousse — BLACK-EYED PEAS 71 2.9g 20g 0g Ahold — CHICK PEAS 360 20g 60g 6g Earth Circle Organics Chain — DULSE FLAKES 260 20g 40g 0g Smart & Final Iris — LENTILS 360 26g 60g 1g Smart & Final Iris — TRIPLE CLEANED PINTO BEANS 341 20.5g 63.6g 1.1g Smart & Final Iris — BLACK BEANS 184 23.7g 60.5g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About WHOLE FOODS MARKET, GREEN LENTILS

Organic green lentils from Whole Foods Market, sold as a single-ingredient product. A 35g dry serving contains 343 calories, 22.9g protein, 60g carbs, 2.9g fat, and 17.1g fiber. A concentrated source of plant protein and dietary fiber.

Ingredients

ORGANIC GREEN LENTILS.

Dietary Information

WHOLE FOODS MARKET, GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, GREEN LENTILS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, WHOLE FOODS MARKET, GREEN LENTILS gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rocky Mountain — WHOLE FOODS MARKET, GREEN LENTILS

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