Kroger, CRANBERRY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About CRANBERRY BEANS
Kroger Cranberry Beans are a dry legume product sold under the standard Kroger private label. Cranberry beans, also known as borlotti beans or Roman beans, are a mottled red-and-cream heirloom bean variety widely used in Italian, Portuguese, and Latin American cuisines. They are named for their cranberry-red pod markings, which fade during cooking. Dried beans are typically soaked and boiled before consumption.
The sole ingredient is cranberry beans. This single-ingredient product contains no additives, preservatives, salt, or processing agents. Dried beans are naturally free from all major allergens under FASTER Act 2023, gluten-free, and vegan. Cranberry beans are a legume and may cause cross-reactive responses in individuals with legume sensitivities, though they are not among the FASTER Act major allergens.
Nutrition per 100 grams (dry, uncooked): 257 calories, 22.86 g protein, 60 g carbs, 0 g fat, and 25.70 g fiber. The nutrition values represent the dry uncooked state; cooked bean values would be substantially lower due to water absorption during cooking, typically approximately 100-115 calories per 100 g cooked. The protein content at 22.86 g per 100 g dry is substantial for a plant-based food. The 25.70 g fiber per 100 g dry is exceptional and reflects the high dietary fiber content characteristic of legumes, primarily from resistant starch and soluble fiber fractions. Suitable for vegan and gluten-free dietary patterns.
Ingredients
CRANBERRY BEANS.
Dietary Information
CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, CRANBERRY BEANS gets 36% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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