Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Western Family — NATURAL DIRECTIONS, ORGANIC PINTO BEANS

Vegetable and Lentil Mixes Western Family Foods, Inc. Branded
341 Calories
20.5g Protein
63.6g Carbs
1.1g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 63.6g 23%
Dietary Fiber 15.9g 57%
Total Sugars 2.3g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.5g 24%
Carbs 63.6g 75%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 4.1 MG 23%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Topco Associates — LENTILS 219 25g 59.4g 0g Topco Associates — PINTO BEANS 343 20g 62.9g 0g Topco Associates — GREAT NORTHERN BEANS 343 22.9g 62.9g 0g Western Family — SOUR CREAM & CHIVE 357 7.1g 75g 1.8g Topco Associates — PINTO BEANS 229 20g 60g 2.9g Topco Associates — GREAT NORTHERN BEANS 229 20g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (15.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About NATURAL DIRECTIONS, ORGANIC PINTO BEANS

Natural Directions Organic Pinto Beans are a single-ingredient dry product containing only organic pinto beans. At 341 calories per 100g they are a nutrient-dense legume with 20.5g protein, 63.6g carbs, and an excellent 15.9g dietary fiber. Low in fat at just over 1g per 100g. A staple for Mexican dishes, soups, and burritos, and an affordable plant-based protein source for vegetarian and vegan diets.

Ingredients

ORGANIC PINTO BEANS.

Dietary Information

NATURAL DIRECTIONS, ORGANIC PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL DIRECTIONS, ORGANIC PINTO BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC PINTO BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Western Family — NATURAL DIRECTIONS, ORGANIC PINTO BEANS

See how Western Family — NATURAL DIRECTIONS, ORGANIC PINTO BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURAL DIRECTIONS, ORGANIC PINTO BEANS
Hi! Ask me anything about NATURAL DIRECTIONS, ORGANIC PINTO BEANS — nutrition, recipes, health benefits, or meal ideas.