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Basic American, MASHED POTATOES WITH BROCCOLI & CHEDDAR

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
370 Calories
11.1g Protein
70.4g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 1,704mg 74%
Total Carbohydrate 70.4g 26%
Dietary Fiber 3.7g 13%
Total Sugars 7.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 1.5mg 8%
Potassium 1,296mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 70.4g 83%
Fat 3.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 1.5 MG 8%
Potassium, K 1,296 MG 28%
Sodium, Na 1,704 MG 74%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Gilster-Mary Lee, AU GRATIN MADE WITH REAL POTATOES 357 7.1g 78.6g 0g Peruvian Import, DRIED CORN CANCHA 388 2.4g 80g 2.4g Wal-Mart, APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE, APPLEWOOD SMOKED CHEDDAR 393 7.1g 75g 5.4g Erba Food Products, MUSHROOM INSTANT MASHED POTATOES, MUSHROOM 255 1.8g 10.9g 25.5g Wal-Mart, PINTO BEANS 286 22.9g 62.9g 0g Wal-Mart, CANNELLINI BEANS WHITE KIDNEY BEANS 343 22.9g 60g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Potassium, K (28% DV).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About MASHED POTATOES WITH BROCCOLI & CHEDDAR

Idaho Spuds Broccoli Cheddar Mashed Potatoes from Basic American Foods are a dehydrated potato side dish with cheddar cheese powder and broccoli pieces. A 27g dry serving provides 370 calories, 11.11g of protein, 70.37g of carbohydrates, and 3.7g each of fat and fiber. A quick-prep mashed potato mix that delivers moderate protein and fiber for a convenient side dish.

Ingredients

IDAHO POTATOES, MALTODEXTRIN, BROCCOLI, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID], WHEY, SALT, NONFAT MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, MONO AND DIGLYCERIDES, COLOR (EXTRACTIVES OF TURMERIC, ANNATTO, AND PAPRIKA), LACTIC ACID, YEAST EXTRACT, CANOLA OIL, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: CITRIC ACID, SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, BHA, BHT.

Dietary Information

Notable micronutrients in MASHED POTATOES WITH BROCCOLI & CHEDDAR include Sodium, Na (74% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MASHED POTATOES WITH BROCCOLI & CHEDDAR gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Basic American, MASHED POTATOES WITH BROCCOLI & CHEDDAR

See how Basic American, MASHED POTATOES WITH BROCCOLI & CHEDDAR compares to other foods in terms of nutrition:

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