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MASHED POTATOES WITH BROCCOLI & CHEDDAR

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
370 Calories
11.1g Protein
70.4g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 1,704mg 74%
Total Carbohydrate 70.4g 26%
Dietary Fiber 3.7g 13%
Total Sugars 7.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 1.5mg 8%
Potassium 1,296mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 70.4g 83%
Fat 3.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 1.5 MG 8%
Potassium, K 1,296 MG 28%
Sodium, Na 1,704 MG 74%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CANNELLINI BEANS WHITE KIDNEY BEANS 343 22.9g 60g 0g BLACK BEANS 286 22.9g 62.9g 1.4g PINTO BEANS 257 20g 57.1g 0g BEAN MEALS 321 17.9g 64.3g 2.7g BUTTERY MASHED POTATOES, BUTTERY 357 7.1g 75g 5.4g MIXED BEANS 261 21.7g 60.9g 2.2g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Potassium, K (28% DV).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About MASHED POTATOES WITH BROCCOLI & CHEDDAR

MASHED POTATOES WITH BROCCOLI & CHEDDAR is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 70.4g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES, MALTODEXTRIN, BROCCOLI, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID], WHEY, SALT, NONFAT MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, MONO AND DIGLYCERIDES, COLOR (EXTRACTIVES OF TURMERIC, ANNATTO, AND PAPRIKA), LACTIC ACID, YEAST EXTRACT, CANOLA OIL, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: CITRIC ACID, SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, BHA, BHT.

Dietary Information

Notable micronutrients in MASHED POTATOES WITH BROCCOLI & CHEDDAR include Sodium, Na (74% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MASHED POTATOES WITH BROCCOLI & CHEDDAR gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MASHED POTATOES WITH BROCCOLI & CHEDDAR

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